bed blog

Tuesday, January 24, 2017

3 techniques to relieve stress and sleep better

A recent survey called Stress in America™ indicates that stress may be interfering with Americans’ sleep, keeping many adults and teens from getting the sleep they need to be healthy. At Luma, we're ... Read More >

Friday, December 09, 2016

Six tips to lose holiday pounds while you sleep

Diet and Exercise are the keys to weigh loss right? Well it turns out that’s not the whole answer. A big part of maintaining a healthy weight – and even losing weight –  can be found in unexpected ... Read More >

Thursday, November 10, 2016

How do you find the best luxury mattress for you? Start on the inside!

Shopping for a luxury mattress can be really confusing.  Many of the beds out there may look great, but it’s the "active materials” on inside that really matter for keeping you comfy and supported. ... Read More >

Wednesday, October 12, 2016

How important are pillows for sleep?

Having the right pillows is not only comforting, they play a very important role in supporting the intricate structures of the head, neck, shoulders, hips, and spine. The right pillows will work with ... Read More >

Thursday, September 29, 2016

How does aging affect our sleep?

All the elderly do is sleep! Read More >

Friday, September 23, 2016

Learn While We Sleep?

  Isn’t sleep supposed to be a time to rest the brain and body? Read More >

Tuesday, September 13, 2016

Nah, I just snore sometimes...

Sleep apnea is a problem for approximately 18 million Americans. While many people just believe they snore sometimes and it isn’t a big deal, many others suffer with nightly bouts of sleep apnea. Read More >

Thursday, September 08, 2016

More Sleep Facts vs. Sleep Fiction

  TRUE OR FALSE? How well did you do on last week’s quiz? Think you can do better this week? Try your luck! Read More >

the no regrets bed