bed blog

gwyneth-paltrow-womens-health-magazine-cover-inline-zoom-853e03a6-0a11-49d4-ad01-d056b2d43c68

Saturday, April 21, 2018

Celeb, Gwyeneth Paltrow's, Wild Recipe To Put Baby Apple To Sleep.

As a maternity nurse to the stars, Rachel Waddilove, has cared for countless celebrity babies, with actresses Gwyneth Paltrow and Minnie Driver among her clients.    Check out these tips from ... Read More >


Luma_blog_teeth_grinding_sleep

Wednesday, March 21, 2018

Grinding: The sleep disorder you don’t know about

There is a lot of buzz about sleep disorders and in particular, sleep apnea. But there’s another culprit that might be causing you to wake up with sore neck, headache or feeling tired. Teeth ... Read More >


shutterstock_129656726

Sunday, February 18, 2018

6 Myths Hurting Your Sleep

Test your sleep IQ against these common sleep misconceptions Read More >


eating sleeping

Friday, February 16, 2018

Eat Your Way to Better Sleep

  Looking at the sleep research that was published this week there was a very interesting study that helps us understand a little bit more about  Alzheimers  then maybe we did before. Sleep and ... Read More >


shutterstock_397568692

Monday, February 12, 2018

How to do lists can help you fall asleep faster

In 60 Seconds, I’m going to tell you about which sleep gifts people enjoyed most from my gift guide. Read More >


shutterstock_194678753

Friday, January 26, 2018

How menopause affects sleep

What’s the deal between menopause and sleep? What’s happened to my sleep? Why is it so much harder for me to sleep well? What can I do to sleep better while I’m going through menopause—and after? Read More >


small_122133279.jpg

Saturday, November 18, 2017

The latest on blue light and sleep

How to manage blue-light exposure to protect sleep and health Read More >


images

Tuesday, September 26, 2017

Why you wake up sore, stiff and unrested

Pain, Inflammation, and Sleep Read More >


shutterstock_267570365.jpg

Wednesday, August 30, 2017

How to fix a snoring problem

Do you snore? Has your partner or your family teased you for your loud honking and huffing while you sleep? Snoring can make people laugh—but most often it makes people tired, frustrated, and ... Read More >


customer_testimonials.jpg

Monday, June 26, 2017

Is sleep technology making good on its promise to improve sleep?

New technologies try to solve age-old sleep problems Do you track your sleep with a wristband or a bedroom sleep monitor? Are you working with a sleep app for guidance on how to relieve insomnia or ... Read More >


the no regrets bed